APPLICATION » water kayaking, Hogans races in Rio were all-out spr

When you train five hours a day -- six days a week -- like Olympic kayaker Maggie Hogan, three meals a day doesnt cut it.Second breakfast is my favorite meal of the day! she says.Unlike white water kayaking, Hogans races in Rio were all-out sprints over 200 and 500 meters on calm water. (She placed 27th and 22nd, respectively, in the overall standings, for the 200-meter and 500-meter races.)And to get the most out of her body for those short bursts of time, she tries to consume about 4,000 calories a day in small, nutrient-dense meals and snacks.I usually have a very light breakfast before training and a heavier meal afterwards with lots of eggs and veggies, says the 37-year-old Hogan.The lone woman to represent the U.S. in sprint kayaking, Hogan shows us how she makes her post-workout meal.Day and time: After my morning training block, around 11 a.m.Place: Usually at home, in Costa Mesa, CaliforniaWhat Im eating: Second breakfast! An omelet and a saladWhose recipe: MineWhy Im eating it: Its great for post-workout recovery because it has a good combo of healthy fats, protein and vitamins.The recipe:Ingredients2 eggs 1/2 cup grilled brussels sprouts 1/2 cup cherry tomatoes 1/2 avocadoCook the Brussels sprouts and tomatoes. Add two whipped eggs. Once the omelet is cooked, add avocado on top. Pretty simple!In the salad, I use whatever veggies I have: cabbage, spinach, bell peppers, then add olive oil, blue cheese, nuts, lemon juice and salt and pepper.And never forget the coffee! I love AeroPress. Discount Stan Smith UK . They hope to persuade the other team owners and commissioner Roger Goodell to put pressure on Redskins owner Daniel Snyder to drop the nickname they find offensive. "Given the way the meeting transpired," Ray Halbritter, an Oneida representative and leader of the "Change the Mascot Campaign," said Wednesday, "it became somewhat evident they were defending the continued use of the name. Clearance Stan Smith UK Store .Y. -- Leading 3-0 with only 11:25 left, the Colorado Avalanche committed a seemingly meaningless penalty to give the New York Islanders a power play. http://www.clearancestansmithuk.com/ . Wilson hit Schenn from behind during Tuesday nights game in Philadelphia, earning a five-minute major for charging and a game misconduct. He has a phone hearing with the department of player safety, which limits any potential suspension to five or fewer games. Stan Smith UK Sale . The 15th-ranked Canadian men lost the opening two games of their European tour: 19-15 to No. 17 Georgia and 21-20 to No. Cheap Stan Smith UK For Sale . Rob Manfred, baseballs chief operating officer, testified last week during the grievance filed by the players union to overturn Rodriguezs 211-game suspension. A person familiar with the hearing, speaking on condition of anonymity, told The Associated Press on Saturday that Manfred testified the sport wasnt concerned whether Bosch distributed performance-enhancing drugs to minors because MLBs interest was his relationship with players under investigation. Week 2 is here, and while it lacks the intrigue of the opening weekend, there are certainly some games to watch closely. So our experts will take a look at the most interesting Week 2 matchups, reset the Heisman conversation after one week and already start looking ahead to a stacked Week 3.?Which Kickoff Week loser starts a run to playoff contention this week?Edward Aschoff: UCLA Maybe this is because I picked UCLA to win the Pac-12, but I think the Bruins get back on track in a big way against UNLV. Im talking at least a 30-point win. This game wont win the Bruins strength-of-schedule points, but itll give the Bruins some confidence before playing at BYU and entering league play with a home game against Stanford.Heather Dinich: Notre Dame After naming QB DeShone Kizer the starter, the Irish have found their offensive identity and can move on from that double overtime loss to Texas. If the Longhorns are as improved as they lookeed last week, Notre Dame would find itself in a similar situation with the selection committee as it did a year ago after losing a nail-biter at Clemson.ddddddddddddIts not going to be easy, and Notre Dame likely has to win out, but the decision to go with Kizer could be the difference down the stretch.Chris Low: Ole Miss? Dont count out Ole Miss. The Rebels melted in the second half of their 45-34 loss to Florida State, but the Seminoles are as talented as any team in the country. Losing running back Eric Swinney and cornerback Ken Webster to season-ending knee injuries was a major blow, but Ole Miss gets Alabama at home in two weeks and has the kind of passing game to give anybody fits. If the Rebels can make it three in a row against the Tide, they will jump right back into the playoff conversation. ' ' '