SEATTLE -- For all the flaws, the Seattle Seahawks are back where they always expected to be.In the postseason and as champions of the NFC West.I think its a huge significance in terms of consistency, Seattle coach Pete Carroll said. Its something that we really do take great pride in because of the implications for the playoffs.Russell Wilson threw three touchdown passes, Tyler Lockett had 130 yards receiving and a score, and the Seahawks won the NFC West with a 24-3 victory over the Los Angeles Rams on Thursday night.Seattle claimed its third division title in four seasons, assuring itself of at least one home game in the playoffs and keeping the pressure on Detroit in the competition for the No. 2 seed in the NFC and a first-round bye. Seattle also snapped a three-game losing streak to the Rams.Seattle became the first team in the NFL to clinch its division, the result of playing in the NFC West in a season where no one was particularly good. The Seahawks have their shortcomings, which were shown again against the Rams. Seattle simply had more tools than anyone else in the division to overcome their flaws.It wasnt a completely smooth evening for the Seahawks. Richard Sherman was seen yelling toward coaches on the sideline in the third quarter moments before Doug Baldwins 1-yard touchdown catch. Sherman said he was expressing his displeasure toward Carroll with the decision to throw on first-and-goal from the 1, a pass by Wilson that was nearly intercepted.Weve already seen how that goes. Im sure you guys have seen that play enough times, Sherman said.It wasnt an impressive display by Seattle (9-4-1), but was far better than Sunday when the Seahawks were blown out by Green Bay with Wilson throwing five interceptions.Wilson was good enough against the listless Rams. After slogging through the first half, Wilson threw a 1-yard touchdown pass to Doug Baldwin late in the third quarter for a 17-3 lead, then put the game away on a 57-yard touchdown strike to Lockett on the second play of the fourth quarter.Wilson finished 19 of 26 for 229 yards, but also threw a careless interception at the goal line midway through the fourth quarter. Seven of those passes went to Lockett, whose previous career high was 104 yards. Luke Willson also had an 8-yard TD catch in the first half.Another mostly forgettable Thursday night game was made at least somewhat more entertaining by the Seahawks and their highlighter green uniforms that drew wild opinions all over social media. The Action Green uniforms had very little action in the first half, before a second-half effort that assured another banner would be raised at CenturyLink Field.A tumultuous few days for the Rams (4-10) after the firing of Jeff Fisher as head coach culminated in their fifth straight loss and first under interim coach John Fassel. The Rams defensive front caused problems for Seattle in the first half but the Los Angeles offense provided zero help.Its just a lesson for me that you always have to be ready to adapt and take on responsibilities that you didnt anticipate, Fassel said. But its an experience that of course Ill never forget.Jared Goff was 13 of 25 for 135 yards before leaving in the fourth quarter to be checked for a possible concussion. The Rams finished with 183 total yards, but 90 of those came in the fourth quarter.QUIET GURLEYLos Angeles running back Todd Gurley was again unable to get started in the run game, continuing a frustrating second season. Gurley was held to 38 yards on 14 carries. He did have a 22-yard run late in the second quarter that set up Greg Zuerleins 36-yard field goal, but it as just his second run of 20 yards or more this season. Gurley had 11 runs of 20 or more yards last year.There is no reason Gurley should get hit the way he gets hit sometimes because we dont set up a block for him, Los Angeles offensive lineman Rodger Saffold said.SACK ATTACKAfter getting no pressure on the quarterback in the past three weeks, the Seahawks rediscovered their pass rush.Seattle had two sacks in the first half and finished with four after the Seahawks had five total sacks in the previous five weeks. Cliff Avril was the main culprit with 1 1/2 sacks, giving him a career-high 11 1/2 for the season.INJURY REPORTSeattle defensive end Michael Bennett suffered neck strain in the fourth quarter on a collision with Gurley, Carroll said. A few plays later, Goff was taken from the game to be checked for a concussion after a sideline hit by Richard Sherman. He was replaced by Case Keenum.Even Seattle punter Jon Ryan got added to the injury list after suffering concussion in the fourth quarter on a fake punt. Ryan ran 26 yards before bobbling the ball and getting hit in the helmet falling to the turf.UP NEXTRams: Los Angeles will return home to host San Francisco.Seahawks: Seattle will host Arizona in its final home game.---For more NFL coverage: www.pro32.ap.org and http://twitter.com/AP-NFLHydro Flask 40 OZ Belgie . Gerald Green and Miles Plumlee? Green had bounced around the NBA when he wasnt playing overseas. The Pacers gave up on Plumlee after just one season. Now Green and Plumlee are key cogs in the Suns surprising breakout season. Hydro Flask Bestellen . U.S. District Judge Lorna G. Schofield in Manhattan agreed that lawyers on both sides could make their formal requests by Nov. 8. A hearing is scheduled for a day earlier. Jordan Siev, a lawyer for Rodriguez, wrote in a joint letter to the judge from lawyers on both sides that MLB lawyers planned to ask that the lawsuit be dismissed. http://www.belgiehydroflask.com/hydro-flask-straw-lid.html . Brett Kulak and Jackson Houck of the Vancouver Giants were each charged with assault causing bodily harm on Aug. 18, according to the B.C. court services. Hydro Flask Goedkoop . The 26-year-old Ireland striker, who has four goals this season, has signed a three-and-a-half year contract with his new club. Hydro Flask Kopen . Barcelonas entertaining victory ensured the defending Spanish champions retained their share of the league lead with Atletico Madrid two rounds ahead of their meeting in the capital. Real Madrid needed a late goal by substitute Jese Rodriguez to earn a 3-2 victory at Valencia to stay in third place and three points behind its title rivals.MONTREAL -- When Mukhbir Singhs soccer team won the league championship this past winter, he was on the sidelines -- barred from the pitch last November because he wears a turban. Singh, a 25-year-old Montrealer, has been coaching instead of playing for his recreational league team ever since. "My teammates are very supportive and wanted me to be a part of the team anyway," he said. Singh will have to wait at least a little while longer to get back on the field. The Quebec Soccer Federation announced Sunday its board of directors has decided to keep a ban on turbans. Quebec referees began cracking down on turbans, patkas and keskis -- the religious headgear worn by Sikh men and boys -- in the last year. The latest move comes despite a directive from the Canadian Soccer Association in April calling for provincial associations to allow them. In a statement Sunday, the Quebec federation cited safety concerns and said its decision to keep the ban is in line with the international soccer organization FIFA. The federation said it would lift the ban immediately if FIFA does. For now, Quebec referees who dont apply the rule could face penalties of their own. Balpreet Singh, a spokesman for the World Sikh Organization of Canada, said Quebec is the only province where Sikh soccer players have faced problems because they wear a turban. Singh argues FIFAss position on turbans and other headwear is beside the point.dddddddddddd He said FIFA is responsible for major international tournaments, while the Quebec Soccer Federation oversees recreational leagues. "Were talking about kids having fun," Singh said. The organization is exploring its options and is considering taking legal action, he said. Its not first time religious headgear on the soccer field has been the source of controversy in the province. Quebec, which has been the site of heated debate over "reasonable accommodation" of minorities, banned a teen in 2011 from working as a soccer referee while wearing a hijab. The statement from the Quebec Soccer Federation noted that girls are now permitted to wear headscarves on the field in Quebec, following a directive from FIFA in 2012. Mukhbir Singh, who is also a member of the World Sikh Organization of Canada, said hes optimistic hell eventually be able to return to the pitch. He said hes more concerned about how the ruling will impact young Sikhs. "If this gets extended to three or four years, to be honest Im worried about the long-term effects this will have on the children," he said, estimating that 100 and 200 soccer players are affected by the ruling. "Im worried what theyll make of their own Sikh identity after facing these types of issues." ' ' '