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The Miami Dolphins are back in the team’s training facilities today http://www.thedolphinslockerroom.com/authentic-reshad-jones-jersey , opening their offseason training program and starting to prepare for the 2019 season. Miami is one of eight teams that can open..."The Miami Dolphins are back in the team’s training facilities today, opening their offseason training program and starting to prepare for the 2019 season. Miami is one of eight teams that can open their offseason training program today, as the league allows teams with new head coaches to open their programs two weeks ahead of the rest of the league. The Dolphins hired former New England Patriots defensive play caller Brian Flores this offseason to replace Adam Gase.Teams with returning head coaches will start their programs around April 15.The offseason training program is broken into three phases. The phases build upon each other, starting with conditioning and strength work and film reviews through to actual on-field training. The program also includes the “Organized Team Activities,” or OTAs, and the only mandatory offseason event, a three-day minicamp.Phase one, which begins today Womens Jerome Baker Jersey , features conditioning and strength workouts, with no positional work allowed. Players who need rehab work can receive treatment. This phase lasts for two weeks.Week three of the offseason program begins the second phase of the period. This three-week section allows for on-field workouts, with individual player instruction and drills. Teams can also hold “separates” practices - basically, no live contact and no team offense versus defense drills.Week six through nine of the offseason program will feature 7-on-7, 9-on-7, and 11-on-11 team practices, but without live contact. This period will include the ten days of OTAs as well as the veteran minicamp. The Dolphins will hold their OTAs between May 13 and May 31, according to the team’s website Stephone Anthony Jersey , with a voluntary minicamp April 16-18 and a mandatory minicamp June 4-6. The Dolphins can add the voluntary minicamp this year as part of the league’s allowances for teams with new head coaches.Miami will also hold a three-day rookie minicamp, in either a league mandated window of May 3-6 or May 10-13, though that event has not been finalized yet.The offseason training program is a voluntary program, other than the mandatory minicamp, for the players, though it is assumed they will show up. There was thought cornerback Xavien Howard could have skipped the workouts, starting a holdout as he looks for a new contract. However, the Pro Bowl cornerback did report to the training facility on Monday http://www.thedolphinslockerroom.com/authentic-t.j.-mcdonald-jersey , and, according to the South Florida Sun Sentinel’s Omar Kelly, negotiations between Howard and the team have been underway the last two weeks and are expected to continue this week.Howard, who arrived at the team’s facility at the same time as running back Kenyan Drake as two of the first players to show up, is slated to count for just $1.95 million against the salary cap this season. He is believed to be looking for a new contract that will pay him among the elite cornerbacks in the league, with an annual average around $15 million per season.According to the NFL Players Association, the Dolphins currently have about $27 million in salary cap space this offseason. OverTheCap.com estimates Miami with about $10 million more in cap space. Miami Dolphins wide receiver Albert Wilson, on his way to a breakout season Womens Kenny Stills Jersey , will now spend the rest of the year rehabbing a hip injury. The good news for Wilson is the injury will not require surgery. The bad news is, the Dolphins announced on Wednesday they had placed him on injured reserve, ending his 2018 season.To fill the roster spot and add depth to the receiving corps, where Miami had DeVante Parker, Jakeem Grant, and Danny Amendola as the only healthy wideouts on the roster, the Dolphins promoted wide receiver Leonte Carroo from the practice squad to the active roster. Kenny Stills did not travel with the team ahead of Thursday’s game against the Houston Texans.Wilson was leading the league in yards after the catch this season after catching 26 passes for 391 yards, a 15.0 yards per catch average Kiko Alonso Jersey , with four touchdowns. He was on pace for nearly 60 receptions with close to 900 yards receiving, both of which would have demolished his previous best season. His four touchdown receptions had already surpassed his previous season high.Carroo was selected by the Dolphins in the third round of the 2016 Draft, with Miami moving up to select him. He has never been able to find production with the Dolphins, having appeared in 28 games over his first two years with just 10 receptions for 98 yards and a touchdown.Miami will kickoff against the Texans at 8:20pm ET Thursday night at Houston’s NRG Stadium.